Are you carrying the weight of past experiences that still feel present today?
Trauma can leave lasting imprints on the mind, body, and spirit, often resurfacing in ways that feel overwhelming or confusing. Therapy for trauma and PTSD offers a compassionate, supportive space to begin healing, regain a sense of safety, and reconnect with your inner strength.

What Is Trauma & PTSD Therapy?

Trauma and PTSD therapy is designed to help you gently process past experiences, manage the emotional and physical effects of trauma, and reclaim your sense of control. You’ll have a safe, nonjudgmental space to explore your story at your own pace and build tools to move forward.

Common Reasons People Seek Trauma & PTSD Therapy

• Flashbacks, nightmares, or intrusive memories
• Feeling constantly on edge or easily startled
• Emotional numbness or detachment from others
• Difficulty trusting people or forming close relationships
• Anxiety, depression, or overwhelming guilt or shame
• Physical symptoms like headaches, fatigue, or body tension
• Struggles with identity, self-worth, or feeling "broken"
• Coping with the impact of childhood trauma, abuse, or major life-threatening events

How We Approach Therapy

We approach trauma work with deep respect for your resilience and readiness. Some of the tools and methods we may use include:

• Trauma-Informed Care: Prioritizing emotional safety, empowerment, and collaboration at every step
• Mind Body Bridging and Somatic Awareness: Helping you reconnect with your body in gentle, manageable ways
• Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT: Identifying and reframing trauma-related thought patterns
• Narrative Therapy Techniques: Allowing you to reclaim and reshape your story on your own terms
• Strengths-Based Perspective: Recognizing the wisdom and survival skills you have already developed

Healing from trauma is not about "getting over it" but learning to carry it differently, with more ease, choice, and self-compassion.

What to Expect in a Session

Sessions are typically 50 minutes and focused on building safety and trust first.
We move at your pace, whether that means building coping tools, slowly exploring memories, or simply having a place to be heard and validated.
You are always in control of what you share and when.

There is no right or wrong way to heal. Every journey is unique, and your voice matters here.

Who Is This For?

Trauma and PTSD therapy is open to:

• Teens (ages 13+), young adults, and adults
• Survivors of childhood trauma, abuse, accidents, violence, or loss
• People experiencing symptoms of PTSD, C-PTSD, or unresolved trauma
• Anyone seeking a greater sense of peace, empowerment, and self-trust

You are not defined by what happened to you. Therapy can be a powerful part of reclaiming your story and your life.

Ready to Begin?

You don't have to navigate healing alone. Trauma and PTSD therapy can help you feel safer in your own body, more connected to your inner strength, and more hopeful about the future.
[Schedule a free consultation] or reach out with any questions. We’re here to honor your story and walk with you toward healing.