Are you facing a major change that feels overwhelming, exciting, or a little bit of both?
Life transitions can stir up a wide range of emotions, from grief and uncertainty to hope and new possibilities. Therapy for life transitions offers a supportive space to navigate change, find clarity, and create a path forward that feels intentional and true to you.

What Is Life Transitions Therapy?

Life transitions therapy focuses on supporting you through significant changes, whether they are expected or unexpected. Together, we’ll explore the emotions, fears, and hopes that come with these shifts, helping you build resilience, confidence, and a renewed sense of direction.

Common Reasons People Seek Therapy for Life Transitions

• Career changes, job loss, or retirement
• Moving to a new city, state, or country
• Starting or ending a relationship
• Becoming a parent, empty-nesting, or caregiving for a loved one
• Graduating, entering a new life stage, or feeling "stuck" between stages
• Health challenges or changes in physical ability
• Loss of identity or purpose after a major shift
• Seeking a fresh start after difficult experiences

How We Approach Therapy

We tailor our work to your unique experience and goals. Some of the tools and methods we may use include:

• Cognitive Behavioral Therapy (CBT): Helping you identify and manage thoughts that create additional stress or fear
• Narrative Therapy Techniques: Exploring the story of your transition and helping you reshape it with hope and empowerment
• Strengths-Based Perspective: Highlighting your inner resources and building on what is already working
• Mindfulness and Stress Reduction Practices: Helping you stay grounded and present through uncertainty
• Supportive Exploration: Creating space for grief, excitement, fear, or any other emotion that arises

Transitions are not just endings, they are beginnings too. We’re here to help you honor both.

What to Expect in a Session

Sessions are typically 50 minutes and centered on whatever feels most pressing for you.
We might process emotions around the transition, identify practical next steps, or simply hold space for the complexity of what you’re feeling.
There is no pressure to "have it all figured out." Therapy can be a place to slow down, breathe, and move forward thoughtfully.

Who Is This For?

Life transitions therapy is open to:

• Teens (ages 16+), young adults, and adults
• Anyone experiencing significant changes or feeling "in between" life stages
• People who are grieving, growing, or rebuilding after change
• Anyone seeking clarity, resilience, and emotional support through transition

You don’t have to navigate change alone. Therapy can be a valuable companion through the uncertainty and opportunity that transitions bring.

Ready to Begin?

Every new chapter deserves to be entered with support, courage, and care. Life transitions therapy can help you honor where you have been and step into where you are going with greater confidence.
[Schedule a free consultation] or reach out with any questions. We’re here to walk with you through whatever comes next.