Are you feeling weighed down by anxiety, sadness, or emotional overwhelm?
Anxiety and depression can make even simple daily tasks feel exhausting. You are not alone, and you don't have to carry it all by yourself. Therapy for anxiety and depression offers a supportive space to untangle the heaviness, reconnect with yourself, and find ways forward that feel hopeful and manageable.

What Is Therapy for Anxiety & Depression?

This type of therapy focuses on helping you understand the roots of your anxiety and depression, develop new coping tools, and create small but meaningful shifts that build momentum toward healing. You’ll have a safe place to talk openly, without judgment or pressure.

Common Reasons People Seek Therapy for Anxiety & Depression

• Constant overthinking, worry, or racing thoughts
• Feeling stuck, hopeless, or overwhelmed
• Panic attacks or physical symptoms of anxiety
• Loss of interest in things you used to enjoy
• Difficulty concentrating or making decisions
• Changes in sleep, appetite, or energy levels
• Persistent feelings of guilt, shame, or worthlessness
• Navigating grief, major transitions, or unresolved trauma

How We Approach Therapy

We tailor our approach to your unique experiences and goals. Some of the tools and methods we may use include:

• Cognitive Behavioral Therapy (CBT): Helps identify and reframe unhelpful thought patterns
• Mindfulness and Stress Reduction Techniques: Build skills to stay grounded in the present moment
• Mind Body Bridging: Supports nervous system regulation through simple awareness practices
• Strengths-Based Perspective: Focuses on what is already working and how to build from it
• Trauma-Informed Care: Honors your story and prioritizes emotional safety

You don't have to "fix" yourself before coming to therapy. You are already worthy of support as you are.

What to Expect in a Session

Sessions are typically 50 minutes and paced according to what feels manageable for you. Some sessions may focus on processing difficult emotions, others on learning coping skills or setting small, achievable goals.
You set the pace, and we work together as a team.

The focus is always on creating a space where you feel heard, supported, and empowered to take steps toward feeling better.

Who Is This For?

Therapy for anxiety and depression is open to:

• Teens (ages 13+), young adults, and adults
• People experiencing mild, moderate, or severe anxiety or depression
• Anyone navigating life stressors who feels emotionally overwhelmed
• Those seeking tools to better manage thoughts, emotions, and everyday challenges

You don't have to "have it all together" to start. Therapy is a place to begin rebuilding at your own pace.

Ready to Begin?

You are not alone, and there is real help available. Therapy can offer hope, clarity, and strength when you need it most.
[Schedule a free consultation] or reach out with any questions. We’re here to meet you where you are and walk with you toward a lighter, more connected life.